Trauma & Self Care - It’s part of the stigma that we can so easily blame ourselves and see struggle as a personal failing with Ruth Cooper-Dickson
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Take a listen to Ruth’s new podcast HERE
Find out more about her brilliant work HERE
Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE
We also have a very blue website with loads of great resources HERE