Emotional Eating Part 1: Are We Being Emotionally Intelligent Or Emotionally Charged?
Episode 4, Dec 23, 2020, 03:00 AM
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Sometimes we see no change as a bad thing. Especially with our bodies and results.
When actually, it’s really only another data point for us to learn from and an opportunity to understand a little more.
Understanding our emotions, plays a key role in taking responsibility for our eating habits.
Link to Free Training: Why Changing Your Mindset Doesn't Work
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Link to Free Training: Why Changing Your Mindset Doesn't Work
>>>> https://volumefitness.mykajabi.com/pl/250269