Emotional Eating Part 1: Are We Being Emotionally Intelligent Or Emotionally Charged?

Episode 4,   Dec 23, 2020, 03:00 AM

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Sometimes we see no change as a bad thing. Especially with our bodies and results.

When actually, it’s really only another data point for us to learn from and an opportunity to understand a little more.

Understanding our emotions, plays a key role in taking responsibility for our eating habits. 

Link to Free Training: Why Changing Your Mindset Doesn't Work

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