Synergy Dance Outreach is providing free, online, sessions for a variety of dance, fitness, singing and meditation activities.
They are free, suitable for all ages and abilities,, and fully accessible for blind and partially sighted people.
RNIB Connect Radio's Allan Russell spoke to Rachael Hurton, from Synergy Dance Outreach, to learn more about the free activities and why it's so important to look after our minds, as well as our bodies.
If you'd like to join in:
For online classes join us here:
Image: Rachael Hurton, from Synergy Dance Outreach