The one with Emma Deaker and how journaling helps her run multiple businesses and ensures a healthy, happy and productive life

I’m joined by Emma Deaker and we talk about the  power of journaling for a clearer, happier and more productive life.

 

Now, some people (and I include myself in this some time back), may think – well journaling what’s all that about? That’s a bit soft and fluffy isn’t it?

 

But it’s no coincidence that this mojo fuelling tool has so much power that it can’t be a coincidence that Emma runs several successful businesses including in the property sector. 

 

And journaling has been something that has enabled Emma to transition from the corporate to business owner world. 

 

She says she’s always been a fan of a list and throughout her life has loved writing stuff down. Even writing things on her to do list that she’d already done just so she could cross it off… Now Em thinks that may sound crazy but actually there’s some really good evidence from the world of neuroscience and neurobiology of the power of ticking stuff off your list as means of sustaining your motivation and getting a shot of the reward chemical dopamine. 

 

So back to Emma and her journaling, she says when she went from employed to self-employed she felt lost with no routine or structure and journaled her way out of it and it was a game changer. 

 

Little did she know that was November 2019 and covid and lockdown was around the corner with people working from home and experiencing huge routine changes.  And so she felt she had an obligation to print her journal and share it with others to help them.  

 

And it’s been helping so many people since. 

You can connect with Emma on Instagram @emmadeaker and find her Em-powered Journal.

You can connect with me on Instagram @jobritton.mojo or join my Mojo Membership http://bit.ly/mojo2021