Navigating the cycle of emotions
Episode 39, May 11, 2021, 10:02 AM
The emotions that often ensue after a life-changing event can be overwhelming. A bereavement, job loss and a pandemic can trigger a chain of emotions that can feel impossible to navigate.
In this episode our CEO Sarah Niblock talks to UKCP psychotherapist Alivia Rose to discuss the emotional toll that unexpected events have on us and how we can find a path to healing.