A Deep Practice to Calm the Mind & Drop Into Your Body

Episode 6,  May 31, 2021, 07:33 AM

How often do you feel stressed during your day?
How often do you feel more tired than you know you should be??

Let me ask you another question...
How often do you think about a million different things that have nothing to do with what you are presently doing??

Our mind is a master at bringing us away from the present moment...

Yet the present moment is all there really is!!!

By being more in the moment we can move through the day and achieve all that we feel we want to achieve, without completely exhausting ourselves.

This requires a little bit of practice as our mind is used to running the show!

So here is a deeply nourishing practice for you to connect with a more natural state of presence in yourself.

Gift yourself this time to notice what is present within you, your heart will thank you for it!

At the start thoughts might seem louder and I want you to know that this is normal. I invite you to come back to this recording as a regular practice and you will soon notice that there are no limits to how deep you can go and to how wonderful it feels!!!

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Lots of love!🧡