Prana: Psychology and Physiology of Yoga

Episode 3,  Jun 21, 2021, 12:08 PM

The tools like meditation and mindfulness are all parts of Yoga. It is a wonderful gift India has given to humanity. But how does it work? What is the psychology and physiology behind Yoga? How can Yoga exercises like breathing (pranayam) help calm the mind and heal the body?  
This episode offers deep insights into psychological and physiological workings of Yoga in simple terms.