Ep 002 - Atomic Habits by James Clear

Episode 2,   Jun 22, 2021, 07:46 AM

In this episode of The Synopsis, we take a quick look at James Clear’s 2018 book Atomic Habits, which provides simple steps that can help you break out of your comfort zone and make deep-seated changes that will help you transform your life. 

He describes a 4-step process that will help anyone cast-off ineffective habits and replace them with new habits that will take you closer to your goals.