Session 1: An introduction to mindful breathing and relaxation

Episode 1,   Jun 29, 2021, 02:15 PM

In this short session, Julie introduces mindful breathing and muscle relaxation techniques that can help you to manage any appearance-related anxieties or concerns.

This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.

This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis.

Learn more about Changing Faces' support services on our website.