How to use Ayurveda to tap into the healthiest version of ourselves

Jul 06, 09:36 AM

Listen on to find out why true balance is only possible when we take a holistic approach and take into account physical, mental, emotional and environmental factors.

Inspired by her Indian roots, British-born practitioner Geeta Vara brings the timeless wisdom of Ayurveda to her clinic, coaching, workshops, wellness retreats and her writings, including her book 'Ayurveda – Ancient Wisdom for Modern Wellbeing'. In this iWellness Show special, one of the speakers of the Great Big Indian Wellness Show explains how Ayurveda treats the root cause of the illness by balancing our three doshas back to a natural balance for optimum well-being.