Is my body anxious?
Episode 41, Jul 06, 2021, 10:34 AM
When we experience anxiety, the symptoms can manifest in our body, signifying the emotional toll it's having on us.
In this podcast, we speak to UKCP psychotherapist Lorna Evans to uncover how moment and breath can help us find relief in the face of anxiety.
In this podcast, we speak to UKCP psychotherapist Lorna Evans to uncover how moment and breath can help us find relief in the face of anxiety.