How to stop stressing about the past and be mindful of the present

Jul 27, 12:16 PM

In this iWellness Show exclusive, the International Speaker, Stress Management/Wellbeing Expert, Management Consultant, Executive Coach and Trainer elaborates on how mindfulness impacts our mental wellbeing. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Mindfulness can help us enjoy life more and understand ourselves better.

Neil Shah is the Founder and Director of The Stress Management Society and a leading international expert on stress management and wellbeing.