How to dance your way to wellness with infinite fun moves

Jul 28, 09:31 AM

In this podcast, she lays out the many ways that can help us get fit and maintain wellness. Consuming a holistic diet is a start and dancing is not too far down the list too. Dance is not only moving to some beats or music, but it is one of the truest forms of exercise, she believes. It is a great way to get fit with infinite moves and is fun and enjoyable too.

Angelique Parvez, of D-Style Dance, is a multi-award-winning dance and fitness instructor. She teaches Bollywood dance to kids and adults and also Bollywood fitness and Zumba. After surviving breast cancer last year, she is even more motivated to help others keep fit in body and mind.