The Wellbeing Project: Benefits of Meditation

Janoah, who is a very experienced meditation teacher, shares with us the benefits of meditation, as well as the stigma attached to meditation specifically with males. We will be talking about his personal experience with meditation and how it helps him manage his anxiety and stress. If you are someone that burns out easily struggles with depression, anxiety or stress. This interview is for you.

To Contact Karine Rayson:
www.thecrewcoach.com

@the_crew_coach

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