#39 Weight Maintenance: A 5% Success Rate
Episode 2, Sep 30, 2021, 10:00 PM
Episode #39 Weight Maintenance: A 5% Success Rate
In this episode I discuss why weight maintenance is so hard to achieve. Currently we are great at losing weight however not so great at maintaining it when the diet has finished.
- What to expect when going into a maintenance phase
- How to organise maintenance calorie goals
- Characteristics of the 5% that succeed in maintenance post fat loss
- What is reverse dieting and is it actually necessary?
I hope it helps!
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