#39 Weight Maintenance: A 5% Success Rate

Episode 2,  Sep 30, 2021, 10:00 PM

Episode #39 Weight Maintenance: A 5% Success Rate

In this episode I discuss why weight maintenance is so hard to achieve. Currently we are great at losing weight however not so great at maintaining it when the diet has finished.

I cover:
  • What to expect when going into a maintenance phase
  • How to organise maintenance calorie goals
  • Characteristics of the 5% that succeed in maintenance post fat loss
  • What is reverse dieting and is it actually necessary?

I hope it helps!

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