The Wellbeing Project: Cycle of Anxiety

Have you ever not done something that you really wanted to do, because you felt nervous or anxious about it, like maybe going skydiving or travelling to a new country whose language you don't speak, or maybe something more day to day like asking someone on a date, or just stepping out of your comfort zone and doing something that you wouldn't usually do.

When you don't do these things when you don't face your fears anxiety has a tendency to grow, and this is explained by something called the cycle of anxiety or the cycle of avoidance.

Tune in to learn more about the cycle of anxiety with Karine

To Contact Karine Rayson:
www.thecrewcoach.com

@the_crew_coach

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