Bikram Yoga: Rajashree's Pregnancy at 36 Weeks, plus: Maintained Muscle Contractions and Their Benefits

Season 4, Episode 2,  Dec 20, 2021, 04:19 PM

Bikram's Beginning Yoga class with modifications included for a long-term regular student who is 36 weeks pregnant. We also discuss the effects of maintaining muscle contractions for TIME held in the posture's stillness. An intermittent muscle contraction does not create the same situation for blood flow, calmness, relaxation, stretch, or meditativeness as a sustained, maintained contraction. You will feel the difference immediately! Class Recorded November 14, 2021 Bikram Yoga Capital Area / Online East Lansing, Michigan www.byca.yoga

Bikram's Beginning Yoga class with modifications included for a long-term regular student who is 36 weeks pregnant.

We also discuss the effects of maintaining muscle contractions for TIME held in the posture's stillness.

An intermittent muscle contraction does not create the same situation for blood flow, calmness, relaxation, stretch, or meditativeness as a sustained, maintained contraction.  You will feel the difference immediately!

Class Recorded
November 14, 2021

Bikram Yoga Capital Area / Online
East Lansing, Michigan

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