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Traditional Bikram Yoga classes (and so much more!) from Bikram Yoga Online.  In partnership with Yoga Is Medicine - The Original Hot Yoga, in East Lansing, Michigan.  Classes taught by Ann Renee Chrapkiewicz, a 22-year experienced Bikram Yoga Teacher (BYTT '04), M.A. in Medical Anthropology, Isha Yoga practitioner, and dedicated somanaut-student of Gil Hedley.  Ann is also co-author of Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga.
www.yogaismedicine.com/memberships/on...

Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, Michigan

Bikram Yoga Online / Ann Chrapkiewicz
Alternative Health
113 episodes / 45.5K listens
S7 Ep2: 2024 May 19
1hr 36m • Jun 04, 2024
1hr 36m
S7 Ep1: Bikram Yoga 90-minute Class is ALIVE and THRIVING in 2024!
Get ready for some of our next season and new "episodes" of the Original Hot Yoga 90-minute Bikram Yoga class.  We are fired up here in Michigan. Learning more and more, going deeper and deeper into YOGA. Getting more and more in tune with the miracle of human existence. And supporting & encouraging each other all along the way! You are invited to join our PATREON community here. (https://w...
1hr 37m • May 28, 2024
1hr 37m
S6 Ep13: Exploring the Depths of Breathing | Bikram Yoga 90-Minute Class | The Importance of Exhalation and Rest in Every Original Hot Yoga Class |
In this class, perhaps more deeply than any other so far, we explore the breath.  Muscles, organs, techniques, and more.  We hope you can join us the next time we offer the workshop on Exploring the Breath & Spinal Anatomy.  Stay tuned at https://www.yogaismedicine.com, sign up for our emails, and join us on Patreon (https://patreon.com/bikramyoga) !!
1hr 33m • Nov 20, 2023
1hr 33m
S6 Ep14: What Side Effects are We Willing to Tolerate when it comes to Feeling Better? | How to write a short paper to your mind and other musings on determination | Original Hot Yoga = Bikram Yoga 90 Minute Class |
Some new ponderings on what "side effects" we are willing to tolerate when it comes to improving our health.  And how to write a five-paragraph argument to the chitter-chattering mind. Join us for Thanksgiving practice on the livestream via www.yogaismedicine.com/schedule Recorded November 14, 2023 East Lansing, Michigan www.yogaismedicine.com
1hr 34m • Nov 14, 2023
1hr 34m
S6 Ep12: How does empowerment or hopelessness affect your heart? | Realizing the oneness of the emotional system and the cardiovascular system | There IS NO normal human body | Bikram Yoga 90-minute class | The Original Hot Yoga
Working through the specific challenges of the original hot yoga is EMPOWERING.  This empowerment has effect on our personality, on our hearts (literally), and on how we go about our daily lives.  Recommended related reading: Heart: A History, by Sandeep Jauhar. Join us for more learning and realization in EVERY CLASS at www.patreon.com/bikramyoga or for even more connection via our livestream...
1hr 32m • Nov 05, 2023
1hr 32m
S6 Ep11: What does Discipline Mean in a Yoga Practice? | No need to make plans; just show up | Bikram Yoga 90-minute class The Original Hot Yoga!
Join us for yet another amazing practice!!!  No words can suffice.  Enjoy your class!  And let me know how it goes (http://www.yogaismedicine.com/contact) , what you learned, where you are stuck! www.yogaismedicine.com/contact
1hr 32m • Oct 29, 2023
1hr 32m
S6 Ep10: The Original Hot Bikram Yoga 90-minute Class | Yoga Reveals and Addresses the THINGS at the same time | The heart organ goes everywhere! | Different proportions in Rabbit Pose - the posture works for all of them!)
The postures of the Original Hot Yoga / Bikram Yoga class WORK at whatever level you can "accomplish" them.  Whether you have a long spine, short spine, sore muscles, injured body parts, it doesn't matter. With practice and wisdom you will start to see the non-sensical nature of the thought: "I'll go (back) to yoga when my ________________ is better.  In here we can work around a cast, a sling...
1hr 32m • Oct 17, 2023
1hr 32m
S4 Ep9: 60-Minute Bikram Method Original Hot Yoga Class | Two Ways of thinking about "Connection" within the body | How to create physiological resilience
60 Minute Bikram Yoga Practice / Original Hot Yoga We started this class with two ways of thinking about connection within the body. And ended on the topic of how we create physiological resilience. Join us at https://www.patreon.com/bikramyoga
1hr 1m • Oct 07, 2023
1hr 1m
S6 Ep9: Bikram Yoga / Original Hot Yoga 90-Minute Class: The Empowerment of YOU being the Practitioner On Your Own Self | The Upward Levity of the Organs and How Breathing Supports It! |
I just completed by 4th lab course with Gil Hedley, which always expands and deepens my understanding of human existence, minds, thoughts, diversity, anatomy, and so much else. The power of YOU doing a healing practice ON YOURSELF cannot be overstated.  It is so important and wonderful! I also talk a bit about the upward LEVITY of the internal organs, all assisted by this yoga class in partic...
1hr 35m • Oct 03, 2023
1hr 35m
S6 Ep8: Bikram Yoga 90-Minute Class | Exercising the Concentration System and How It Heals Your Other Systems | The Original Hot Yoga
What if we understood the "Concentration System" as one of the body systems?  Something that we can help strengthen, something whose health we can assess and support?  Check out this 90-minute Original Hot Yoga practice for practice and consideration on this fun topic! Also, check out our Weekend Immersions this Fall 2023 at https://www.yogaismedicine.com/resources/teachers-training/ We have ...
1hr 34m • Aug 01, 2023
1hr 34m
S6 Ep7: Bikram Yoga - Original Hot Yoga 75-Minute Class - Links between inflammation and depression - On Learning to Heal - Join us for our weekend trainings in Fall of 2023
In spring of 2023 I was led to the most amazing "required" reading for all of us who have both interacted extensively with the "western" medical system but who also have a strong desire to acknowledge and strengthen the healing process. I mention that book and some of its concepts in this 75-minute Original Hot Yoga Class. ALSO: I have announced our Original Hot Yoga weekend immersions for th...
1hr 17m • Jul 29, 2023
1hr 17m
S6 Ep6: Bikram Yoga 90-Minute Class | Inflammation, Chronic Disease, and How Bikram Yoga Fits into it all
Saturday, April 29, 2023 Thanks for practicing with us! Please join us at https://www.patreon.com/bikramyoga For livestream classes, private lessons, and more: find us at https://www.yogaismedicine.com
1hr 32m • Apr 29, 2023
1hr 32m
S6 Ep4: Bikram Yoga 90-Minute Classic Class | Anatomy of Breath, Physiology of Cooling, & Cultivating of Mind |
In Bikram Yoga we learn, practice, realize, and train so many things. Anatomy of breathing. Physiology of cooling. Cultivation of mind. Join us on Patreon (https://www.patreon.com/bikramyoga) for a fuller connection between teacher, practitioner, and yoga community.  A true and shrinking treasure in our digital, isolated age!!
1hr 37m • Mar 22, 2023
1hr 37m
S6 Ep5: Interlude: What Happens When We Connect and Share
I love hearing from each of you.  How this yoga and these classes are impacting you.  What your current story of healing is.  How you may have fallen off the yoga boat and then climbed back on.  What aspects of your life this yoga has healed.  Join us and me at our Patreon Community (https://www.patreon.com/bikramyoga) and we will continue to build this yoga knowledge and understanding....so we...
6m • Mar 22, 2023
6m
S6 Ep3: Bikram Yoga Classic 90 Minute Class | Faith in Yoga | Attention | Realization | 99 Percent Mental | Increasing Life Force | Smiling Happy Faces |
The miracle of this yoga class happens within each of us when we practice it, alone or with others. But we also want to connect and hear from YOU! Join our Patreon (https://www.patreon.com/bikramyoga) for an opportunity to make the practice a shared, two-way, community experience!
1hr 33m • Feb 20, 2023
1hr 33m
S6 Ep2: Bikram Yoga 90-Minute Class | What Makes Yoga Different From Any Other Exercise In the World? | Bikram Yoga Nourishes the Healing Process |
Join our Local and Global community of yoga buddies and find out what makes this practice such a crucial part of people's lives. We nourish hunger with food, and thirst with water. Our healing process also craves nourishment. Bikram Yoga is the food for that particular need. The Original Hot Yoga is Medicine and we have so much fun doing it!! Class recorded January 2023 East Lansing, Michig...
1hr 38m • Feb 06, 2023
1hr 38m
S6 Ep1: Bikram Yoga 90 Minute Class | Training the Mind Into the Present Moment | Uniqueness of Human Faces and Organs |
Class recorded January 2023 at Yoga is Medicine / Bikram Yoga Capital Area East Lansing, Michigan
1hr 36m • Jan 16, 2023
1hr 36m
S5 Ep17: Bikram Yoga: Myths of Judgment vs. the Realities of the Mind
November 27, 2022 90-minute Bikram Yoga Class Addressing the perceptions of the Bikram method as harsh or judgmental...and talking about the real source of judgment...the mind!
1hr 38m • Jan 09, 2023
1hr 38m
S4 Ep8: Bikram Yoga 60-Minute Class | Thoughts that Meet the Energy can Be Modified By Raising the Energy! | Human Needs for Intensity
Thoughts that Meet the Energy can Be Modified By Raising the Energy! | Human Needs for Intensity | So many amazing things all wrapped up into one practice | This class was recorded at Yoga is Medicine / Bikram Yoga Capital Area on January 4, 2023.  East Lansing, Michigan
1hr 4m • Jan 07, 2023
1hr 4m
S5 Ep16: Bikram Yoga - Shorter Version 77 Minutes - Working Towards Body Literacy
1hr 22m • Dec 16, 2022
1hr 22m
S5 Ep15: Bikram Yoga 90-minute Hot Yoga | Yoga vs. Surgery | Physiologies of Bikram Yoga | The Importance of Nose Exhalations | Original Hot Yoga | Yoga is Medicine |
It is not that surgery is bad, or that it should never happen.  No. But over the years I have heard of so many long term negatives, so many wrong guesses at the causes of pain, and so many side effects. We don't have any long-term studies of a bikram yoga practice vs. the various surgeries we accept or use in order to deal with pains in the body. Surgical and chemical medicine are very helpf...
1hr 38m • Nov 14, 2022
1hr 38m
S5 Ep14: Bikram Yoga 90-minute class | The Origins of Tension and Stiffness and How to Address Them | Reducing Interference with the Present Moment | The Original Hot Yoga | East Lansing, Michigan |
The Origins of Tension and Stiffness and How to Address Them | Reducing Interference with the Present Moment | Bikram Yoga Traditional 90-minute class | The Original Hot Yoga | East Lansing, Michigan |  Class recorded October 13, 2022 |  Taught by Ann Chrapkiewicz |
1hr 35m • Oct 16, 2022
1hr 35m
S5 Ep13: Original Hot Yoga / Bikram Yoga Traditional Class October 2022
1hr 35m • Oct 03, 2022
1hr 35m
S5 Ep12: Is Bikram Yoga "Trauma-Sensitive"? | How Backward Bending is linked with Trauma Transformation and Release | Bikram Yoga 90-minute Class | Original Hot Yoga
Bikram Yoga is many things.  One of them is a trauma healer and transformer. Although from the outside some people see Bikram Yoga as intense and extreme, it is, in fact, as gentle and trauma-sensitive as it gets.  We are safe in the yoga room, and we do as much as we can, resting when needed. But it's not just trauma-sensitive.  Instead of protecting us from every movement which might cause ...
1hr 41m • Aug 29, 2022
1hr 41m
S5 Ep11: Every Bikram Yoga Class is an Embodied Anatomy Class | 90 minutes | Original Hot Yoga
Bikram Yoga | The Original Hot Yoga 90-Minute Traditional Class August 11, 2022 East Lansing, Michigan, USA Click here for Our Livestream and In-Person Yoga Class Schedule (http://www.byca.yoga/schedule) If you haven't yet, check out these resources from our yoga school: link to our book on Bikram Yoga & Autoimmune Disease (https://www.amazon.com/Hope-Autoimmune-Disease-Personal-Stories/dp/1...
1hr 34m • Aug 14, 2022
1hr 34m
S4 Ep7: Bikram Yoga | 60-Minute Class | Using Your Lungs | One-Legged Balancing Technique |
recorded August 9, 2022 at Bikram Yoga Capital Area East Lansing, MI www.byca.yoga www.patreon.com/bikramyoga
1hr 7m • Aug 09, 2022
1hr 7m
S5 Ep10: How to Listen to Your LIFE! Bikram Yoga 90-minute Class | Improve Your Coordination as You Age
We discuss and demonstrate tips and tricks for Half Moon Pose and all decompression postures. How to listen to your human LIFE instead of your stories and baggage. How to practice with the exactly appropriate amount of intensity and gentleness. Bikram Yoga truly is salve for the soul.
1hr 38m • Jun 07, 2022
1hr 38m
S5 Ep9: Bikram Yoga is 90 Minutes of the Best Possible Kind of Work | Angela's Birthday Class | How To Reconnect and Heal from Alienated Work |
1hr 31m • May 31, 2022
1hr 31m
S5 Ep8: Bikram Yoga is 90 Minutes of Body Part Realization! | a.k.a. What I Will Say to You If You Tell Me Your Hip Joint Hurts | Deep Attention to the Physical does NOT limit the yoga practice to the Physical
Some say - from the outside, or with insufficient experience - that Bikram Yoga is only - or dominantly, PHYSICAL. But what we realize over time is that what people say about this practice reflects the level that they are working with at that time.  And that is perfectly fine, but it does not reflect the truth of the yoga practice. Deep & sustained physical effort does NOT limit the yoga prac...
1hr 32m • May 24, 2022
1hr 32m
S5 Ep7: Medicine: The Art, Science, and PRACTICE of Healing | Yoga IS Medicine! | Bikram Yoga Original Hot Yoga | Traditional 90-minute Class |
Wow is this a powerful practice!  And it is MEDICINE, no doubt! I guarantee you will be inspired by this class.  You will deliver oxygen, nutrition, energy, food....to the adrenal glands, kidneys, thyroid, and so much more. We learn to ask What We Can Do FOR OUR BODIES, not only what they can do for us!!  :) Have a great practice everyone!! * * * * * * * * * * * * * * * * * * * * * * * * * ...
1hr 29m • Mar 30, 2022
1hr 29m
S5 Ep6: How to Un-Limit Your Yoga Class | At Least 7 Things That Yoga Class Is |
One of the most common mistakes of the mind and spirit that we make about yoga: we believe that yoga class is supposed to be a *certain* thing.   We decide - not purposefully or consciously - that it is supposed to be a certain, specific, controlled (i.e. limited) experience. But here are 7 things that yoga practice most certainly is (and there are SO MANY more possibilities!) (Please be pre...
1hr 37m • Mar 21, 2022
1hr 37m
S5 Ep5: Vocabulary of Two Important Spine Positions | Standing Separate Leg Head to Knee | Traditional Bikram Yoga 90-minute Hot Yoga Class | Water the Plant and Let It Be | Awareness of Unhelpful Irrelevant Questions! |
We visit some questions of terminology and vocabulary in this 90-minute traditional Bikram Yoga Class, plus some amazing exploration of the way the mind often works.... 1) When we decompress the spine in Stretching Pose, Standing Separate Leg Stretching Pose, and Hands to Feet pose, we can use the term "Stretching" consistently.  This also applies to postures beyond the 26, such as Upward Stre...
1hr 36m • Mar 08, 2022
1hr 36m
S5 Ep4: Yoga in the Morning Prepares Your Whole Self for the Day | What Verb Tense Are Your Thoughts In Today? | Bikram Yoga Traditional 90-minute Class |
There are many gems in this classic 90-minute Bikram Yoga class. We explore the tense of our thoughts - Past, Present, or Future - and ponder how we might apply language education to self-awareness training!! Plus: You know the difference in who you are when a) you have done yoga in the morning vs. b) when you haven't? Yeah, it is a big deal!  Join us for this amazing cleansing, refreshing, ...
1hr 33m • Feb 28, 2022
1hr 33m
S5 Ep3: Bikram Yoga 90-Minute Class | 2022 SNOWGA Edition | Original Hot Yoga Class
We gathered today in the midst of a great snowfall to warm our whole selves up, melt the stress away, and be together when so many people feel alone. Our group energy was felt by students in California, Holland, and several states in the U.S., in addition to our hot room yoga buddies! * * * * * * * * * * * * * * * * * * * Click here for Our Yoga Class Schedule (http://www.byca.yoga/schedule) ...
1hr 36m • Feb 11, 2022
1hr 36m
S5 Ep2: How Bikram Yoga Helps Reverse Your Age | What is Aging, Anyways? | Wisdom from Dorothea |
Class recorded January 9, 2022
1hr 32m • Jan 14, 2022
1hr 32m
S5 Ep1: Bikram Yoga 90-minute Class | Bikram Yoga Creates More Time in Your Life | Saying "Thank You" for the revealing of weakness |
Bikram Yoga gives you more time in your life, rather than taking it away.  As one of our student's said recently: "After class, you return to the mundane, the rest of your day, and it is still there, waiting for you.  You haven't missed anything!" Bikram Yoga also cultivates a certain mindset of gratitude for the revealing of what we might think of as weaknesses.  It can be scary at first, bu...
1hr 31m • Jan 07, 2022
1hr 31m
S4 Ep6: Bikram Yoga | THREE-SETS New Year's Day 2022 | Special Class 2 hours 15 minutes! |
Join us for our very special annual THREE-SET Bikram Yoga Class!  2 hours and 15 minutes of pure focus, magic, intensity, relaxation, and celebration!  The first set is instructed, the second set is silent or semi-silent, and in the third set there are often opportunities for additional related/intermediate postures. We also did FIVE SETS of Camel in this Class!  You will feel amazing! Record...
2hr 19m • Jan 02, 2022
2hr 19m
S4 Ep5: Bikram Yoga is a Listening Class | Standing Series Only |
Have you ever considered that Bikram Yoga is (or can be seen as) simply a listening class?  A 90-minute attention-training session?  This post is a recording of the Standing Series taught by Ann, but you will find woven into the posture instructions several gems about what listening can be, the function of intensity, and how exactly we get to those stuck points to heal them! Feel free to liste...
58m • Dec 29, 2021
58m
S4 Ep4: Bikram Yoga | Floor Series Only | 40-minute Practice | How to Cultivate your Willingess | Many Body Parts as ONE | Focusing on more Subtle Sensations |
In this 40-minute floor series-only class, we explore a few more "advanced" themes in yoga & self-realization. These themes are absolutely accessible to the open-minded beginner as well! First, we consider the sensations of the body other than muscle contraction and muscle stretch.  Although at first these may be the "loudest" sensations, we can "advance" into focusing on a much broader array ...
42m • Dec 22, 2021
42m
S4 Ep2: Bikram Yoga: Rajashree's Pregnancy at 36 Weeks, plus: Maintained Muscle Contractions and Their Benefits
Bikram's Beginning Yoga class with modifications included for a long-term regular student who is 36 weeks pregnant. We also discuss the effects of maintaining muscle contractions for TIME held in the posture's stillness. An intermittent muscle contraction does not create the same situation for blood flow, calmness, relaxation, stretch, or meditativeness as a sustained, maintained contraction....
1hr 29m • Dec 20, 2021
1hr 29m
S3 Ep34: The Bikram Yoga Method is Intense for Good Reason. Intensity is Needed! We Must Fill Up Our Thought Bubbles with Present Moment Stuff!
It is one of the keys to recovery from addiction. One of the keys to recovery from any compulsive disorder (eating disorders included). And it is the signature method of the Bikram Yoga practice. What is it, you may ask? The filling of your thought bubbles with present moment effort, attention, words, and sensations. The intensity of this class is your best friend, as it FORCES a shake up.  ...
1hr 32m • Dec 18, 2021
1hr 32m
S3 Ep35: How To Get the MOST Out of Your Bikram Yoga Class! | Traditional 90-minute Bikram Yoga Practice | The Original Hot Yoga |
Practice a lively Saturday-morning Bikram Yoga class with us and learn some tips about how to get the MOST out of your Bikram Yoga class. You might be surprised at what it will take to actually improve your efficiency, energy, strength, and benefits.  It involves doing less a lot of the times. Take this class for more on this theme throughout. There were three brand new students in this clas...
1hr 30m • Dec 16, 2021
1hr 30m
S3 Ep33: Bikram Yoga 90 Minute Class | Meditation is not Something you Do; it is the Result of Concentration | Practice Yoga in the Morning Before the World Needs You | Training Your System to Relax | Healing from Sitting in a Car
Meditation is not Something you Do; it is the Result of Concentration! The great benefits and original intention of a morning yoga practice.  It is important and so good to do it before the rest of the world needs you. Our healing process requires us to train our systems to relax.  Bikram Yoga does just this.  Sometimes you have to heal your back from a sleeping injury, or a sitting-in-the-c...
1hr 28m • Dec 14, 2021
1hr 28m
S4 Ep3: Bikram Yoga | It Doesn't Get Any Better Than This! | Detailed Explanations, Personal Attention, Yoga Inspiration...While Maintaining the Perfect Pacing and Instruction |
We are on a mission to SAVE BIKRAM YOGA and our own hot room in particular.  If you have been taking classes with this podcast, PLEASE please please take a moment to join our patreon community at http://www.patreon.com/bikramyoga Without your monetary support, this yoga will not have a home. And as you know, this yoga is not supported by taxes, not supported by health insurance, generally not...
1hr 32m • Dec 13, 2021
1hr 32m
S3 Ep32: Save Bikram Yoga! | www.patreon.com/bikramyoga | Join our Patreon Community | Amazing Friday Night Class! |
We are on a mission to SAVE BIKRAM YOGA and our own hot room in particular.  If you have been taking classes with this podcast, PLEASE please please  join our patreon community at www.patreon.com/bikramyoga  Without your monetary support, this yoga will not have a home. And as you know, this yoga is not supported by taxes, not supported by health insurance, generally not supported by the medi...
1hr 31m • Dec 11, 2021
1hr 31m
S3 Ep31: Bikram Yoga 90 Minute Class | How to Talk to Your Doctor about Yoga | Yoga Principles Are Not Well Understood
We are on a mission to SAVE BIKRAM YOGA and our own hot room in particular.  If you have been taking classes with this podcast, PLEASE please please join our patreon community at http://www.patreon.com/bikramyoga Without your monetary support, this yoga will not have a home. And as you know, this yoga is not supported by taxes, not supported by health insurance, generally not supported by the...
1hr 32m • Dec 10, 2021
1hr 32m
S4 Ep1: Bikram Yoga / Rajashree's Pregnancy Yoga Modifications at Four Months
Ann teaches a full/regular Bikram Yoga Class and includes modifications for a long-term regular student who is four months pregnant. July 3, 2021 Bikram Yoga Capital Area / Online East Lansing, Michigan www.byca.yoga Members of our yoga school receive personal attention, practice mentorship, and are part of an amazing community of learning, healing, and transformation. We welcome you to joi...
1hr 25m • Dec 06, 2021
1hr 25m
S3 Ep30: Bikram Yoga: When You Make Breathing Normally as Important as The Posture Technique, then you are doing the posture!
Bikram Yoga Traditional 90-minute class The Original Hot Yoga Hot Room and Livestreamed class with students from Pennsylvania, Cambodia, Virginia Beach, and more! 8-year-old Lynn practiced the floor postures with us.  Such great concentration!! Class recorded December 2, 2021 at Bikram Yoga Capital Area East Lansing, Michigan, U.S.A. www.byca.yoga
1hr 32m • Dec 02, 2021
1hr 32m
S3 Ep29: Bikram Yoga Traditional 90-minute Class | Where does speed come into the picture in yoga? How fast should I move? |A Movement Class is Different from a Yoga Class |
Speed, or how quickly we move. What is its place in a yoga class? How quickly should I be getting in and out of postures? Explore this in depth in this traditional 90-minute, Bikram Yoga / Original Hot Yoga class! The urgency to hold still, or the urgency to focus immediately on the posture at hand....these things are totally different from rushing around from one place to another or from o...
1hr 32m • Dec 01, 2021
1hr 32m
S3 Ep28: Bikram Yoga: The Real Yoga Process is Not Sexy, and It Does Not Sell.....(until it is really the only thing you even want!)
Despite the apparent popularity of "yoga" even just in North America, the actual yoga process is not even close to being mainstream. Yoga is confrontational. Yoga is working for one's own healing. When we choose to work for our healing - or even if we do it unintentionally at first - we choose to look directly at our own selves.  Pain, weaknesses, habits, injuries, trauma, shortcomings, mist...
1hr 29m • Nov 26, 2021
1hr 29m

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