Bikram Yoga 90 Minute Class | Meditation is not Something you Do; it is the Result of Concentration | Practice Yoga in the Morning Before the World Needs You | Training Your System to Relax | Healing from Sitting in a Car

Season 3, Episode 33,  Dec 14, 2021, 06:14 PM

Meditation is not Something you Do; it is the Result of Concentration!

The great benefits and original intention of a morning yoga practice.  It is important and so good to do it before the rest of the world needs you.

Our healing process requires us to train our systems to relax.  Bikram Yoga does just this. 

Sometimes you have to heal your back from a sleeping injury, or a sitting-in-the-car injury....no joke!

Class recorded December 4, 2021 at
Bikram Yoga Capital Area / Online
East Lansing, Michigan

www.byca.yoga