How To Get the MOST Out of Your Bikram Yoga Class! | Traditional 90-minute Bikram Yoga Practice | The Original Hot Yoga |

Season 3, Episode 35,  Dec 16, 2021, 03:19 PM

Practice a lively Saturday-morning Bikram Yoga class with us and learn some tips about how to get the MOST out of your Bikram Yoga class.

You might be surprised at what it will take to actually improve your efficiency, energy, strength, and benefits.  It involves doing less a lot of the times.

Take this class for more on this theme throughout.

There were three brand new students in this class, so there will be plenty of beginner-focused instructions to follow along with.

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We are on a mission to SAVE BIKRAM YOGA and our own hot room in particular.  If you have been taking classes with this podcast, PLEASE please please take a moment to join our patreon community at

Without your monetary support, this yoga will not have a home.

And as you know, this yoga is not supported by taxes, not supported by health insurance, generally not supported by the medical community, usually scoffed at or dismissed by Yoga Journal, and most of the time not even supported by other American yoga!!

There are many levels of support that you can give, and we humbly ask that you even ask your friends and family to join us in saving this yoga!!

Levels of giving start at $5/month.
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Class recorded on Saturday, December 11, 2021
at Bikram Yoga Capital Area
East Lansing, Michigan