Bikram Yoga is a Listening Class | Standing Series Only |

Season 4, Episode 5,  Dec 29, 2021, 05:08 PM

Have you ever considered that Bikram Yoga is (or can be seen as) simply a listening class?  A 90-minute attention-training session?  This post is a recording of the Standing Series taught by Ann, but you will find woven into the posture instructions several gems about what listening can be, the function of intensity, and how exactly we get to those stuck points to heal them!

Feel free to listen to this even if you are not practicing along with it.  You can learn so much about the postures and the philosophy behind this practice, even while on a commute!

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Recording from December 2021
Bikram Yoga Capital Area
East Lansing, Michigan