North and South Episode 4 - Health and Wellbeing 2 - Exercise and a Christmas Message

Apologies for the sound of my neighbour's Strictly Come Dancing throughout! This podcast discusses how we can form habits around exercise for better physical and mental health. There is also a message of goodwill this Christmas. 
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Also, check out Mersey Talk Podcast on Spotify.
Here is the twitter link - Mersey Talk Podcast (@MerseyTalkPod) / Twitter