Booze & Body Image

Season 1, Episode 12,   Jan 17, 2022, 09:02 AM

In this episode, Katy and Kaylee discuss the two big B's... Booze & Bodies. Follow along as they explore the correlations between believing in themselves enough to stop the blackouts, as well as the negative talk/shame cycle. 

This episode covers our relationships with food, our bodies, and how drinking plays a part in some unhealthy narratives. (TW: Disordered Eating & Body Dismorphia) 

It's important that we cover some actionable steps we can take towards loving our WHOLE selves and how to start feeling neutral about our bodies, if not positive about our bodies.