New Year, New Stress, Panic

Welcome back to the I’m Doing Fine Podcast! Cameron, Bella, Jodi, and Hallie discussed the new semester, stress, the pandemic, and how stress can be really scary and lead to panic attacks. Our guest speaker Erin White, University Counseling Center Counselor and Doctoral Intern (our supervisor!) discussed signs and symptoms of Panic Attacks. As a group, we discussed grounding techniques and personal experiences. Cameron led a meditation on how to ground a friend who is experiencing a panic attack.