Productivity - Do you struggle with saying NO?
Season 2, Episode 554, May 11, 2022, 04:00 PM
Kim sutton on productivity Do you struggle with saying NO?
Kim said YES to EVERYTHING, AND EVERYBODY.
If you asked Kim, can you get this to me tomorrow? She would say yes. There were so many nights that she would be stuck at her desk with her eyes crossing, having to redo things four or five times because she was just so tired.
Sounds familiar?!
Sleep deprivation is a common issue within our industry and sleep debt is a real thing.
Kim experienced sleep deprivation, anxiety and depression simultaneously for four years until she learnt to say no.
“I think I correlated saying no to burning bridges, when in fact, you can build stronger bridges by saying no, because when you say no to 90% of things, and you say yes, to only the 10% or less, that are actually are good for you, then you can use them so much better”
Learn about setting boundaries and how to create more space in your life in my interview with Kim from Positive Productivity
To Contact Karine Rayson:
www.thecrewcoach.com
#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivity #yachting #yachtcrew #yachtlife #positivevibes
Kim said YES to EVERYTHING, AND EVERYBODY.
If you asked Kim, can you get this to me tomorrow? She would say yes. There were so many nights that she would be stuck at her desk with her eyes crossing, having to redo things four or five times because she was just so tired.
Sounds familiar?!
Sleep deprivation is a common issue within our industry and sleep debt is a real thing.
Kim experienced sleep deprivation, anxiety and depression simultaneously for four years until she learnt to say no.
“I think I correlated saying no to burning bridges, when in fact, you can build stronger bridges by saying no, because when you say no to 90% of things, and you say yes, to only the 10% or less, that are actually are good for you, then you can use them so much better”
Learn about setting boundaries and how to create more space in your life in my interview with Kim from Positive Productivity
To Contact Karine Rayson:
www.thecrewcoach.com
#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #inspiration #positivity #yachting #yachtcrew #yachtlife #positivevibes