Nutrition Psychology with England’s finest, Ben Olliver

Episode 37,  Jun 20, 2022, 01:00 PM

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This episode is GREAT for nutrition coaches & for people who just want to better understand HOW to have long-term success in their own fitness journeys.⠀
Ben Olliver, Suprahuman’s Performance coordinator, coached me personally in nutrition & fitness for about a year. Not only did he have a huge impact on my success in my own fitness, but taught me A LOT of what I know today as a coach.⠀
In this episode, we talk about how nutrition coaching is actually LESS about the strategy & way MORE about psychology than you think.⠀
I also go over the 3 most important things I learned from Ben while he coached me & how I’ve used it to personally transform 100s of ladies' bodies & lives.⠀
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