My Top 7 Tips For Soothing Pain
Pain is both an emotional and a physical experience that causes a lot of suffering for many people. Pain can come with stress, anxiety, grief, or fear of the pain itself.
However there is a lot we can do to both prevent pain and to down-regulate the nervous system to support our body in coming out of pain or to take the edge off the experience.
My top tips include an in-depth discussion on painkillers, very specific breathing exercises for pain, mantras, suggestions for movement and exercises, herbs, nervous system regulation tools and tips for supporting our emotions.
Have a go and let me know what you think!
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