Boundary work isn't easy but staying the same isn't worth it!
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JUST SAY NO!
Easier said than done, am I right?
The new buzz word around town is boundaries. You may have heard the latest buzz but if you are like me actually putting them into practice is the problem!
Without feeling like you are a bad person or that you are loosing friends and family.
In my latest LIVE I talked about the different boundary types...
Porous/Open Boundaries
Rigid/Closed Boundaries
Healthy Boundaries
I also talked about why having boundaries with YOURSELF is even more crucial to success in your Health goals.
So if you are trying to loose weight, eat healthier or work on your mental health practicing boundaries with yourself will help stay on track!!
How can you start practicing self boundaries?
How can healthy boundaries help you show up as a healthy happy nurse?
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