5 Steps To Get Out Of A Funk And Into The Flow

Episode 165,  Oct 23, 2022, 10:00 PM

We all get in a funk every now and then. But it takes strength to pull yourself out and push yourself back into the flow. In this podcast we're talking about the 5 simple steps you can take to kickstart that process and flip the script on your mindset.

Want to know the 5 STEPS to get out of a funk and into the flow…?

  • What’s acknowledged grows. Start noticing the good and put attention on the outcome you want.
  • Create an anchor point. When there is chaos have a placed of calm within you that you can come back to. Your mission, calling, or purpose. Even the values you know you can rely on.
  • Break things down. Pretty much 99% of the time put off things off not because we can’t do them, but because they overwhelm us. Put it into a step-by-step plan.
  • Open a dialogue with yourself. Bring a consciousness to the way you speak to yourself. And be open and inquisitive.
  • Work on your relationships. They are fundamental to our lives and it’s easier to give up when things feel fractured.