Anxiety Disorder, Burnout, & Learning to Create BALANCE

Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you can't leave your room, the moments when your heart beats so fast and you don't know why.
We understand - what's more, we share ALL the tips we have to balance - mindfulness, reading, teas, journaling, breathing, patterns = what we've used, loved, hated, & what we are testing next.
You are not your anxiety, depression, or anxious patterns
P.S. There are plenty of laughs in this epi so sit back & relax - the FUN & the REAL come together as one.

Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw
Rate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441
Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNp...

Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you can't leave your room, the moments when your heart beats so fast and you don't know why.

We understand - what's more, we share ALL the tips we have to balance - mindfulness, reading, teas, journaling, breathing, patterns = what we've used, loved, hated, & what we are testing next.

You are not your anxiety, depression, or anxious patterns

P.S. There are plenty of laughs in this epi so sit back & relax - the FUN & the REAL come together as one.

Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw

Rate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441

Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G

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