Are Fermented Foods Really As Good As We are Told?

We've heard the importance of gut health repeated over and over again in the last few years. One of the recommendations often talked about for better gut health is consuming fermented foods. But are fermented foods really as good as we are being told. Kim and Johane sit down and discuss the truth about fermented foods and if they are indeed worth the buy.

Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Gut Health Supplements: www.VeevNutrition.com

Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE

Music by: Lakey Inspired https://soundcloud.com/lakeyinspired