Are Fermented Foods Really As Good As We are Told?

Season 7, Episode 4,   Apr 25, 2023, 02:02 PM

We've heard the importance of gut health repeated over and over again in the last few years. One of the recommendations often talked about for better gut health is consuming fermented foods. But are fermented foods really as good as we are being told. Kim and Johane sit down and discuss the truth about fermented foods and if they are indeed worth the buy.

Connect with Johane:
FB: Wonderfully Nutritious by Johane
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Connect with Kim:
TT: @bloodsugar.nutritionist
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Music by: Lakey Inspired