Uncharted Coaching: Therapy vs. Life Coaching

What is Uncharted Living? Bekah, Christine and Thai break down the ‘dynamic container’ of life coaching and uncharted living - what it is and is not; the benefit of having a life coach and the differences between life coaching and therapy. 


In this episode: 

What is Life Coaching?

Life Coaching vs. Therapy

Martha Beck, our teacher & Oprah's Life Coach

Unexamined/ Unchallenged Thoughts

Personal stories with coaching

Our favorite tools!

Do good work & don’t be a jerk

Resources:  

ICF - International Coaching Federation https://coachingfederation.org/

Martha Beck - Wayfinder Life Coach Training https://marthabeck.com/

Oprah’s Life Coach - Forbes Article https://www.forbes.com/sites/joshwilson/2022/09/24/oprah-winfrey-hugh-jackman-and-other-celebrities-recommend-coaching-as-a-necessity-for-success/?sh=3a4d2bce7869

Shirzad Chamine - Positive Intelligence https://www.positiveintelligence.com/

Body Compass https://drive.google.com/file/d/1UWhBCVvjJ_9OQfLe6egjosDbur6WA3NI/view

Uncharted Living Mood Elevator Playlist https://open.spotify.com/playlist/3nAcpvwQCP5bd63igiCqLR


Interested in working with one of us?

Christine Calareso - calaresocoaching.com https://www.calaresocoaching.com/

Rebekah Burns - rebekahburns.com https://www.rebekahburns.com/

Thai Checel - abacusenrichment.com https://www.abacusenrichment.com/life-coaching


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Instagram - @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/


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