REFUSAL: Stage One of Burnout Recovery

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VALORIZE:  https://www.valorize.systems/

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Episode Summary:

'Autistic burnout'? 
Afraid of reaching and aspiring because of the inevitable crash and burn?
Overly familiar with over-adapting and recovery cycles?

This episode is for you... and it's about step one:

The REFUSAL; 
the "NO"; 
the de-consenting; 

This is how healing can begin. 

The decision to put your own needs above the demands to push past your own limits, 

is the first step to increasing those limits. Carving out extreme boundaries so you can come back into connection with your true inner boundaries.

However, we can sometimes be afraid of the NO, of rest, of stopping, of exiting the approved lifestyles... 

And so sibling, know that before it starts to feel good again, it might have to feel worse... and thats okay.