How to Stop Burying Your Feelings

Episode 132,   Jul 17, 2023, 08:12 PM

You gotta feel it to heal it! We subconsciously push away negative feelings, stuffing them down, because it’s not pleasant to look at our grief, our fear, our pain. 

In this episode, we’re looking at what we do with our emotions we are holding without even realizing it. It’s time to stop stuffing them down. When you learn how to process them and let them go, you will live FREE! 

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