Breaking out of an anxiety spiral
Jul 18, 2023, 09:32 PM
28 | While researching how to get out of a riptide the other day (I'll explain), I realized how similar the process is to break out of an anxiety spiral. This discovery has been truly revolutionary for me, so today I want to share my discovery with you.
I'm going to walk you through my new steps to break free from an anxiety spiral, as it relates to escaping a riptide, along with tips and experiences of my own.
Podcast Instagram: @digitaldiarypod
Personal Instagram: @hannahemaute
I'm going to walk you through my new steps to break free from an anxiety spiral, as it relates to escaping a riptide, along with tips and experiences of my own.
Podcast Instagram: @digitaldiarypod
Personal Instagram: @hannahemaute