The Original Hot Bikram Yoga 90-minute Class | Yoga Reveals and Addresses the THINGS at the same time | The heart organ goes everywhere! | Different proportions in Rabbit Pose - the posture works for all of them!)
Season 6, Episode 10, Oct 17, 2023, 12:54 PM
The postures of the Original Hot Yoga / Bikram Yoga class WORK at whatever level you can "accomplish" them. Whether you have a long spine, short spine, sore muscles, injured body parts, it doesn't matter.
With practice and wisdom you will start to see the non-sensical nature of the thought: "I'll go (back) to yoga when my ________________ is better. In here we can work around a cast, a sling, a missing body part, normal structural imbalances, injuries, and so much more. It is 100% about your willingness.
In this class we also went into the heart as a whole-body organ, and how our models of the heart can restrict not only our understanding, but also our empowerment and our healing capabilities. Yoga is a discipline of freedom, yet again!
Happy practicing!
Join us at www.patreon.com/bikramyoga
or
www.yogaismedicine.com
With practice and wisdom you will start to see the non-sensical nature of the thought: "I'll go (back) to yoga when my ________________ is better. In here we can work around a cast, a sling, a missing body part, normal structural imbalances, injuries, and so much more. It is 100% about your willingness.
In this class we also went into the heart as a whole-body organ, and how our models of the heart can restrict not only our understanding, but also our empowerment and our healing capabilities. Yoga is a discipline of freedom, yet again!
Happy practicing!
Join us at www.patreon.com/bikramyoga
or
www.yogaismedicine.com