Chronic Pain And The Mind-Body Connection

Episode 75,   Nov 13, 2023, 06:47 AM

My friends, I'm excited to share a new Group Coaching Course starting in January 2023 called Women and Pain. Read more here.

In this episode we chat about the mind-body connection, women's health, chronic pain, the menstrual cycle, hormones, and the nervous system. Join us for this chat to support you on your healing journey.

We chatted about:
  • The nervous system and chronic pain
  • Endometriosis, period pain, PMDD, PMS
  • Anxiety and depression
  • Suppressed emotions
  • Mood swings 
  • Anger
  • The mind-body connection 
  • Neural pathways and pain science
  • Fear and the fight/flight reponse
  • Building safety into the nervous system
  • Our relationship with ourselves
  • Shame about being a woman

The different ways the fight/flight response shows up:
  • Worry about the past or future
  • Catastrophising
  • Hyper-vigilance
  • Over educating or intellectualising
  • Self protection
  • Beliefs that you are doing things wrong 
  • Self blame
  • Strict routines
  • Restrtictive diets
  • Lack of hope, belief, or trust
  • Obsessive thinking, being preoccupied 
  • Identifying with pain and being a sick person
  • Always looking up Dr. Google

NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain

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