Inspiration For Loving On Yourself This Season

Episode 76,   Nov 29, 2023, 02:05 PM

We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!

In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.

We chatted about:

  • Carving out time in your diary for planning
  • How to 'love on' yourself and why it's hard
  • Regulating your nervous system
  • Planning for Christmas, the holiday season, and family
  • Menstrual Cycle Awareness
  • Connecting to ourselves
  • Self-compassion, self-kindness, self-forgiveness¬†
  • The phrase: "You can start your day at any time"
  • More details about the Women and Pain course starting soon (below)

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