Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow

Episode 78,   Dec 24, 2023, 07:00 AM

Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.

The topics we chatted about:
  • Belonging and fitting in
  • Social anxiety
  • Allowing yourself to be who you are
  • The inner critic and comparison
  • Syncing yoga with your menstrual cycle
  • How to be yourself in a yoga practice and tending to your needs
  • The difference between vinyasa, hatha, ashtanga, and yin yoga
  • The Eight Limbs of Yoga
  • Sleep yoga

Gilly Bow is a yoga teacher from Greystones and a mental health advocate ♡ she started her wellness page during covid to create a little community and support space for anyone who was having troubles with their mental health. Gilly then completed her yoga teacher training as a addition to this page and has been teaching for 2 years in her hometown. She has studied elements of somatic therapy , trauma informed yoga, energy anatomy and hopes to continue her studies into a 500 hour teacher training.

Gilly's website
Gilly's Instagram

Lisa's Resources:

**Professional Support Group 2024**
Join the Community Practice Supervision Group for Wellness Professionals.
Email Lisa at Limited to 6 participants.

NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain

Work with Lisa:
Follow our work here on Instagram
Email us at: