Episode 155 - Mastering Boundaries, Communication, and Self-Care for Healthy Relationships
Season 1, Episode 155, Jan 12, 06:06 AM
If other people don't value you and your time, you need to set boundaries and learn how to communicate them effectively.
Listen to learn how in this episode of the We Are Women Podcast.
Mel Kettle
Mel Kettle is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer on leadership communication and setting healthy boundaries.
Mel has twice (2022 and 2023) been recognised by leaders Hum as one of the Top 200 Biggest Voices in Leadership, and she is the author of two books, the best-selling Fully Connected and The Social Association.
Burnout in her 20s made her realise she was prioritising everything and everyone else at her expense.
In this episode, Mel talks about how we may understand how to connect with others but forget to connect with ourselves first.
She offers tips on how to set boundaries and communicate so you can be heard in life, in business, and in the workplace.
Explaining why boundaries are the root of self-care, why most important aspect is setting healthy boundaries and ensuring they are communicated to all concerned.
Mel Kettle is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer on leadership communication and setting healthy boundaries.
Mel has twice (2022 and 2023) been recognised by leaders Hum as one of the Top 200 Biggest Voices in Leadership, and she is the author of two books, the best-selling Fully Connected and The Social Association.
Burnout in her 20s made her realise she was prioritising everything and everyone else at her expense.
In this episode, Mel talks about how we may understand how to connect with others but forget to connect with ourselves first.
She offers tips on how to set boundaries and communicate so you can be heard in life, in business, and in the workplace.
Explaining why boundaries are the root of self-care, why most important aspect is setting healthy boundaries and ensuring they are communicated to all concerned.
- Mel Kettle & Associates
- 0404 600 889
- mel@melkettle.com
- LinkedInhttps://www.linkedin.com/in/melkettle/
- Facebook Business https://www.facebook.com/MelKettleBiz
- Instagram https://www.instagram.com/melkettle/
- Twitter https://twitter.com/melkettle
#boundaries, #communication, #self-worth, #belief in self, #podcast, #podcast for women,
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