Mindfulness Meditation: A Beginner's Guide
Mar 04, 04:00 PM
On this minisode of The Medium Matters, we're stepping into the serene realm of mindfulness. In a world filled with hustle and bustle, it's all too easy to feel overwhelmed by the chaos of everyday life. But fear not! Join us on for this beginner's guide as we dive into the transformative practice of mindfulness meditation, a gentle yet potent antidote to the stresses and strains of modern living. Discover how mindfulness can help you find peace amidst the storm, cultivate greater awareness of the present moment, and unlock the secrets to living a more balanced and fulfilling life. So, grab your cushion, find a cozy spot, and join us on a journey of self-discovery and inner tranquility.
Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world? I've got you covered. Tune into another can’t-miss episode of The Medium Matters and get your answer on.
Want to hear about how to call on your guides, why people can’t remember details of a traumatic incident and how to attract love and positivity into your world? I've got you covered. Tune into another can’t-miss episode of The Medium Matters and get your answer on.
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Still not enough? Subscribe to our YouTube channel for bonus content and check out more from Shantel on YouTube’s So Shantel channel for all the things.
Want to make magic like The Medium Matters does? Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.
The Medium Matters is available on all major podcast apps. Listen, subscribe and be sure to leave a rating and review for this and other podcasts.