The Process of Healing From Trauma With Tina Watkins- Quaye

In this episode, I talk with my wise friend Tina Watkins- Quaye about the journey of healing and reparenting oneself in the context of relationships and marriage. We explore the impact of childhood trauma and the importance of understanding one's past experiences, as well as the need for self-reflection, observation, and intentionality in the healing process. Our conversation also touches on the challenges and growth that come with navigating relationships and the importance of choosing a partner who supports personal growth and spiritual development. 


We discuss reevaluating society's definition of success, particularly in relationships and the importance of looking for character traits and integrity and going beyond just physical attributes when choosing a partner. Tin shares about healing past childhood wounds through marriage and navigating triggers by establishing boundaries and seeking safety. This is a great conversation we can all learn from! 


Don't forget to follow Tina @tinawquaye and her and her husband's amazing podcast @themaritalarts