#30 - Better Mobility = Better Skill Acquisition
Apr 15, 04:00 AM
This episode covers:
- How a lack of mobility is holding you back in sport & activities you love
- Improving mobility will enable you to pick up skills quicker & reach your potential
We all know the feeling of trying to learn a move in our sport or some skill, but we just can’t. Our brain understands it, but our body just can’t do it. In this episode, I will do a deep dive on the 2 elements of skill acquisition, how mobility plays a crucial role, and how to go about working on it for your own sport/activity that you love to do.
- 3 Ways I Can Help You:
-
Physical Freedom Program
- Overcome chronic pain & injury. Reach your athletic potential
-
Mental Freedom Course
- Stop looping & suffering. Learn to skillfully navigate your own mind.
-
Lifestyle Design University
- Avoid the biggest regret of humanity. Design the life true to yourself
-
Physical Freedom Program
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