Don't Settle Squad

Most people don’t understand the improvement process and this holds them back The analogy of sword making is one of the most effective analogies that helped me In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Phys...

A recap of the day and my takeaways from it In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Freedom Program membership (https://www.skool.com/physical-freedom-program-3260/about?fbclid=PAZXh0bgNhZW0CMTEA...

We subconsciously wait for approval or permission from others to be our best selves In this episode I’ll show you how this happens, and how to overcome it In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical ...

In this episode I discuss the 40% rule made popular by David Goggins There’s more in you than you know. I’ve experienced it, and ’ll show you how to prove it to yourself In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coac...

In this episode I discuss two strength methods I am currently using These can be done in the gym or at home In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Freedom Program membership (https://www.skool.c...

We all fall in life. That’s guaranteed. But how you rebuild is up to you After the latest ankle injury, I’ll show you my process to not only rebuild, but come back better In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coa...

I announced I’m going to compete in BJJ for the first time in 4 years, then the next day at training my ankle pops I expect the unexpected so it doesn’t phase me. In this episode I’ll show you how to become anti-fragile too In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) (11.30am-12:30pm)...

It’s been nearly 4 years since I last competed in Jiu-Jitsu In this episode I’ll explain the internal & external reasons why I’m going to compete again In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Fre...

Perspective change leads to behaviour change, and you behave your way to success or failure one day at a time This shows how your perspective is crucial to your life trajectory, and it can be trained like anything else. I’ll show you 3 ways to train your perspective in this episode Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) - Saturday 11.30am at Brazi...

If you have a fragile identity & self esteem, you can be broken easily But if you have a solid foundation of self-awareness & self respect, nobody can break you Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program: 1) Membership (https://www.skool.com/physical-freedom-program-3260/abou...

This fundamental truth is what got a current client to take action, and what helped change the trajectory of my life many years ago When I explain it to you, you’ll see that the only option is to aim up Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program: 1) Membership (https://www.sk...

Some of the most unhelpful advice told to men in my opinion: you are ok as you are In this episode I’ll show you how it’s not the answer you’re looking for Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program:  1) Membership (https://www.skool.com/physical-freedom-program-3260/about?fb...

Nobody is an island. You can’t do it alone Isolation is the start of the end. In this episode I’ll explain why Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program: 1) Membership (https://www.skool.com/physical-freedom-program-3260/about?fbclid=PAZXh0bgNhZW0CMTEAAabWnHLQsRVeUFMFgOP8fgf...

The 6 week fix, the 12 week transformation. It never works These timelines hold you back and in this episode I’ll explain why  Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program:  1) Membership (https://www.skool.com/physical-freedom-program-3260/about?fbclid=PAZXh0bgNhZW0CMTEAAabWnH...

If you drop off at the first sign of any niggle, you won’t get far Injuries are inevitable in sport/gym if you train hard. I’ll show you how to train around them and keep making progress  Mobility For Jiu-Jitsu Class (https://www.instagram.com/p/DF-mdh8sdV3/?img_index=1) - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program:  1) Membership (https://www.skool.com/physic...

In the absence of purpose, pleasure inevitably takes over I’ve been there. I’ll share my story. And I’ll show you how to get on the path of purpose Lifestyle Design University  (https://www.guywhodidntsettle.com/lifestyle-design-university/) Physical Freedom Program: 1) Membership (https://www.skool.com/physical-freedom-program-3260/about?fbclid=PAZXh0bgNhZW0CMTEAAabWnHLQsRVeUFMFgOP8fgfue4mrVo...

This episode covers: Since you are with yourself 24/7, you should be your own best friend But a lot of people don’t like themselves. In this episode we’ll dive into why Mental Freedom Course (https://www.guywhodidntsettle.com/the-mental-freedom-course/) Physical Freedom Program: 1) Membership (https://www.skool.com/physical-freedom-program-3260/about?fbclid=PAZXh0bgNhZW0CMTEAAabWnHLQsRVeUFMF...

This episode covers: My personal training philosophy How it helps you thrive in your performance goals & life Physical Freedom Program: Membership (https://www.skool.com/physical-freedom-program-3260/about?fbclid=PAZXh0bgNhZW0CMTEAAabWnHLQsRVeUFMFgOP8fgfue4mrVoB94LpJ6yiZ8R41tx4YOIOFN6uaF84_aem__PgAxcsPRJ4NqCBO47EKqQ) 1:1 (https://www.guywhodidntsettle.com/physical-freedom-program/) (unlimit...

This episode covers: With chronic pain & injury, surgery is usually suggested at some point In this episode I’ll show you how to decide Physical Freedom Program: 1) Membership (https://www.skool.com/physical-freedom-program-3260) (self guided & group call) 2) 1:1 (https://www.guywhodidntsettle.com/physical-freedom-program/) (unlimited access) Client Testimonials: https://www.instagram.com/st...

This episode covers: How all the motivation but no plan won’t get you very far The approach I use to plan out fitness goals for myself & clients Physical Freedom Program: Membership (https://www.skool.com/physical-freedom-program-3260/about?fbclid=PAZXh0bgNhZW0CMTEAAabWnHLQsRVeUFMFgOP8fgfue4mrVoB94LpJ6yiZ8R41tx4YOIOFN6uaF84_aem__PgAxcsPRJ4NqCBO47EKqQ) (self-guided & group call) 1:1 (https://...

This episode covers: Your values and vision, which drive every decision in your life In this episode I’ll show you how to find yours Taken from the Lifestyle Design University  (https://www.guywhodidntsettle.com/lifestyle-design-university/) Physical Freedom Program membership (https://www.skool.com/physical-freedom-program-3260) is also live. Follow/Contact me on: Website (http://guywhodid...

This episode covers: A review of my 2024 training goals 3 lessons from ways my life changed in 2024 Physical Freedom Program membership: The Physical Freedom Program membership (https://www.skool.com/physical-freedom-program-3260) is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower...

This episode covers: Why most people recover from injuries in the recommended guidelines How clients & myself have returned much quicker Physical Freedom Program membership: The Physical Freedom Program membership (https://www.skool.com/physical-freedom-program-3260) is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterward...

This episode covers: Why you struggle to access your true self 1 technique you can use to overcome this Physical Freedom Program membership: The Physical Freedom Program membership (https://www.skool.com/physical-freedom-program-3260) is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the l...

This episode covers: The strategy to manage chronic pain in work long term 2 tactics that you can use in the short term The Physical Freedom Program membership is live since last Friday! - All the education & programs from my 1:1 coaching - €22 for December only. Price will increase up towards €50 afterwards - Those who join in December will keep the lower monthly price forever

 This episode covers: How the lone wolf mentality will only get you so far Humans need a tribe to get long term progress Announcement: The Physical Freedom Program membership (https://www.skool.com/physical-freedom-program-3260) is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower m...

This episode covers: 3 strategies I give clients to build better habits Announcement: Physical Freedom Program membership launch on Friday! It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever) Follow/Contact me on: Website (http:/...

 This episode covers: The truth about the ups & downs of long term progress How to navigate through the tough times and not settle Announcement: 2 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase up towards €50 afterwards. (Early member...

This episode covers: How our brain limits our strength output as a protection mechanism How to train effectively to let out more of your strength Announcement: 3 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase up towards €50 afterwards...

This episode covers: How we have the information, but we struggle with the implementation 2 things you need to work on for great progress: understanding & intent Announcement: 4 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase up toward...

 This episode covers: A milestone on the podcasting journey 3 things that helped me go from social anxiety to speaking my truth Announcement: 5 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase up towards €50 afterwards. (Early adopters w...

This episode covers: Why you can’t break through your current limits A roadmap to break the glass ceiling and see what’s possible for you Announcement: This week I planned out the structure of the Physical Freedom Program Membership launching in December It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will i...

This episode covers: The benefits of having a daily movement routine How to incorporate one into your life 3 Ways I Can Help You: 1. Physical Freedom Program (https://www.guywhodidntsettle.com/physical-freedom-program/) My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities,...

This episode covers: A useful model to help you understand how to not overtrain Guidelines on how to incorporate this into your own training routine 3 Ways I Can Help You: 1. Physical Freedom Program (https://www.guywhodidntsettle.com/physical-freedom-program/) My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential. I have worked with 100s of clie...

This episode covers: My return to Jiu-Jitsu after knee surgery The value of preparation before going to your sport sessions 3 Ways I Can Help You: Physical Freedom Program (https://www.guywhodidntsettle.com/physical-freedom-program/) My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sport...

This episode covers: My effective morning routine after many iterations How to design your own 3 Ways I Can Help You: Physical Freedom Program (https://www.guywhodidntsettle.com/physical-freedom-program/) My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, over 3 separate...

This episode covers: An update on my current trip to Marbella The knee rehab framework I use for myself & clients 3 Ways I Can Help You: Physical Freedom Program (https://www.guywhodidntsettle.com/physical-freedom-program/) My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activiti...

This episode covers: The main limiting belief that holds people back from putting in the work The perspective shift that makes you welcome hard work instead of avoid it Most people drop off when something gets tough. But if you're part of the don’t settle squad, I know you don’t want this to be you. In this episode I will cover: the limiting beliefs that lead to drop offs, perspective shifts ...

This episode covers: How to understand what you value in life & who you want to be Steps to start living from value over fear to express your authentic self Humans are a social species. We are hardwired to fit in, not to be our authentic selves. Living from fear is something we all struggle with. Deep down, we know we live behind a mask a lot of the time. And its no surprise that the biggest ...

This episode covers: My latest update on a badly torn meniscus keeping me out of Jiu-Jitsu Examples of me utilising principles from the physical freedom program If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use some of the principles in the physical freedo...

This episode covers: One of the main reasons why people never overcome chronic pain long term A crucial principle I teach all clients on their physical freedom journey We all know the times where our body is trying to tell us something, but we just ignore it. Those last grindy reps in the gym that you know will mean shoulder pain for 2 days. The astro soccer with the lads that will leave you ...

This episode covers: The toughest challenge I have done to date The experience of the journey along with the lessons from completing it In 2021, my cardio goal was to complete all separate parts of an ironman triathlon separately. It would ensure I get fit, and also put me in a good position if I ever wanted to do one in future. But I picked too many goals that year, and didn’t prioritise the...

This episode covers: A deep dive on how adaptable us humans really are Proof that change is not just possible, but inevitable I used to believe that I couldn't change. That I was resigned to chronic pain & injury, and all the other things I didn’t like about my life. But it couldn’t have been further from the truth. But once I started taking ownership & educating myself, I ended up down the r...

This episode covers: How becoming more mobile doesn’t necessarily mean pain free What a resilient body really is Have you ever gained more mobility, but then got pain in that area? It can be confusing as we are led to believe more mobility = pain free, but this isn’t always the case. In this episode I will break down how & why this can happen, and what you should really be aiming for in terms...

 This episode covers: How your ego can set you up for failure How to not let your ego become your enemy Ever felt like you deserved something & didn’t get it? We all do. Our ego gets too big and we feel like we should just get things without doing the required work for them. In the gym, in sport, in business/career, in relationships, in life. Checking the ego is a skill that you can develop o...

This episode covers: How your environment has a massive impact on what you do Strategies to set up your environment for success Motivation, commitment & discipline are all integral factors of success. But your environment is the hidden hand that guides behavior more than you realise. In this episode, I will explain how much of an impact the environment has on what you do, and I’ll show you ho...

This episode covers: Common energy leaks that drain people’s energy How to plug these and live a more stress free, peaceful, focused life We all know the feeling of being drained. Mentally, physically & emotionally. All parts of our life suffer from work & training, to personal & relationships. Our zest for life is gone. In this episode I’ll run through the main energy leaks in our life, and ...

This episode covers: The reason why you suffer from chronic tightness & pain at work The strategy & tactics you can use to manage this going forward If you suffer from chronic pain, you know the fear & frustration of trying to deal with it in work. Worrying that you won’t last through a long meeting. Getting annoyed at your desk as you can’t concentrate on your job. Trying to appear normal bu...

This episode covers: How a lack of mobility is holding you back in sport & activities you love Improving mobility will enable you to pick up skills quicker & reach your potential We all know the feeling of trying to learn a move in our sport or some skill, but we just can’t. Our brain understands it, but our body just can’t do it. In this episode, I will do a deep dive on the 2 elements of sk...

This episode covers: A more empowering way to work towards your goals One that will probably make you more successful anyway Most of us have got so caught up in achieving goals before, that our self-worth got tied up in it. It was all about the outcome, the end result, and it slowly chipped away at us over time. The journey stops becoming fun, the negative emotions are taking over, and we wan...