Nikki Lee — Psychotherapist
Working from home can be a welcome change, but it can also be hard on the psyche. In this episode, mental health expert Nikki Lee offers insights and recommendations for those of us who may be feeling isolated, stuck, frustrated or simply bored out of our minds. Our conversation is full of good advice, resources and empathy. Kids? Spouses? Partners? Whether you're a despondent extrovert who misses human interaction or a stressed-out introvert who needs a break from Zoom meetings, we’ve got you covered.
Nikki's links:
National Suicide Prevention Lifeline
- A free 24-hour hotline at 1-800-273-8255
Online self-evaluation resources:
- https://www.psycom.net/depression-test/
- https://findyourwords.org/deal-with-depression/depression-self-assessment-test/
- https://screening.mhanational.org/screening-tools/depression
- https://www.psycom.net/anxiety-test
- https://screening.mhanational.org/screening-tools/anxiety
- https://www.psychologytoday.com/us/tests/health/anxiety-test
Other stuff we talk about:
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