Finding 'Me Time' Amidst the Chaos: Practical Tips from a Mum and Psychologist

In this episode, we explore practical strategies for finding me time as a busy mum, offering simple, adaptable tips to help you prioritize self-care amidst the demands of motherhood. From adjusting expectations based on your child's life stage to incorporating short, enjoyable activities into your day, we discuss how even small moments can make a significant impact on your well-being. Tune in to discover ways to create little pockets of peace and build a routine that supports a happy and healthy lifestyle, all while navigating the challenges of being a mom.

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