The Walking Session Podcast is a reflective mental health podcast designed to be listened to while you walk.

Hosted by psychologist Maz Miller, each episode explores the real-life thoughts, feelings, patterns, and pressures many of us carry quietly; from anxiety, burnout and perfectionism to boundaries, self-worth, grief, overwhelm and the messy business of being human.

It is not therapy, and it is not a replacement for professional support. Think of it as a walking companion; a chance to move your body, clear your head, and reflect on what might be going on beneath the surface.

Whether you are therapy-curious, already doing inner work, or simply need a moment to step outside and reconnect with yourself, The Walking Session offers grounded reflections, practical prompts, and gentle encouragement to help you take the next small step.

Listen while you walk, then use the reflection prompts to keep the conversation going with yourself.

Movement, nature and a moment to reflect can change lives; one small step at a time. Literally.