Ep 2: Exercising While Breastfeeding and Habit Stacking for Mums

Wondering what you need to consider when exercising while you're breastfeeding? Then take a listen as Jen is sharing some great tips to support you through movement during this time. 

Also, we talk habit stacking for mums. How we can use little pockets of our day to add some healthy habits stress-free. 

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PREGNANCY
CLICK HERE To download Jen’s free guide ‘Bloom: Prepare Your Body, Mind & Baby for Birth’ for more support in your pregnancy

POSTNATAL
CLICK HERE To download Jen’s free guide ‘THRIVE: Your Guide to Feeling Good in Early Motherhood’ for more support in the early months of motherhood

BEYOND
CLICK HERE To download Jen’s free guide ‘MINDFUL MOTHERHOOD: 10 WAYS IN 10 DAYS’ for more support in your pregnancy

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JEN
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Email: jen@mumsyogaclub.com
Website: www.mumsyogaclub.com


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