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Moving Through Motherhood is The Podcast for mums who want to move more mindfully through all stages of motherhood. We'll have conversations about movement, mindset, motivation and more to support you through pregnancy and motherhood.

Hosted by Jen Mazur, founder of Mums' Yoga Club and a yoga teacher just for mums.

We'll have solo episodes and interviews to bring you connection and conversation on all that things that we're all trying to move through in motherhood!

Join the Mums' Yoga Club App here:
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www.mumsyogaclub.com

Moving Through Motherhood

Jen Mazur - Mums' Yoga Club

Parenting

16 episodes

16: SARA STOKES, SKN TO SKN: The pregnancy and postnatal skincare brand you’ve been waiting for!

This week Jen is joined on the podcast by Sara Stokes, founder of SKN TO SKN. A skincare brand that is: DESIGNED BY DERMATOLOGISTS, FORMULATED BY SCIENTISTS, TRUSTED BY MUMS SKN TO SKN is the first clinically proven skincare brand crate specifically for all stage of motherhood. ABOUT MUMS' YOGA CLUB THE APP Start your free trial today in the yoga app for pregnancy, postnatal and beyond! S...

31m • Jul 10

31m

15: 3 Ways Yoga Will Support You Off the Mat in Pregnancy

Pregnant ladies, this one is for you! Find out how yoga will support you in your pregnancy off the mat. Because it's not just about what we do when we step onto our mat, it's so much more than that!! ABOUT MUMS' YOGA CLUB THE APP Start your free trial today in the yoga app for pregnancy, postnatal and beyond! Start your 7 Day Free Trial (https://mumsyogaclub.mvt.so/) CONNECT WITH US JEN I...

8m • Mar 27

14: ANNIE HUMPHRIS: Author of The Maternal Mindset on How Journaling Can Help You Thrive in Motherhood

This week Jen is joined on the podcast by Annie Humphris, author of The Maternal Mindset. Annie is the Author of The Maternal Mindset, a journal for all mums navigating postpartum recovery. Having struggled with her own recovery in the early days of parenthood, Annie took to journaling as a form of self help which then led her to then set about creating this essential resource for mums. The j...

23m • Mar 13

23m

13: Meditation for Pregnancy

This week Jen is sharing a free Meditation for Pregnancy with you! If you enjoy this meditation then find more on our Online Membership where you can try a 7 day free trial today! THE APP Start your free trial today in the yoga app for pregnancy, postnatal and beyond! Start your 7 Day Free Trial (https://mumsyogaclub.mvt.so/) CONNECT WITH US JEN Instagram: @mumsyogaclub (https://www.instagr...

10m • Mar 06

10m

12: CLAIRE GLEAVE: Why She Founded Natal Active and Running a Business as a Mum of Three

This week Jen is joined on the podcast by Natal Active Founder Claire Gleave. Claire Gleave is the founder of Natal Active, a brand dedicated to empowering mums through stylish, high-performance maternity and breastfeeding activewear. After struggling to find workout gear that supported her changing body through pregnancy and postpartum, Claire set out to create clothing designed by mums, for ...

28m • Feb 27

28m

11: KIM HARTWELL: regulating your nervous system in motherhood and choosing to slow down

This week Jen is joined on the podcast by Kim Hartwell. Kim Hartwell is a wellness expert with over 10 years of experience in personal training, yoga, breathwork, and nervous system regulation. After experiencing postnatal burnout and embarking on a journey of self-realignment , she is now dedicated to empowering mothers to heal from overwhelm and rediscover their identity. Through movement, b...

33m • Feb 20

33m

10: BETH THE MATRESCENCE PROJECT: the transformation we all go through in motherhood

This week Jen is joined on the podcast by Beth who is the founder of The Matrescence Project. Beth is a northern mum of two girls, juggling life as a mum and everything in between. She has found motherhood really hard—a journey of losing herself and also finding herself. Discovering matrescence and studying it changed her whole life, having a hugely positive impact on her journey through moth...

40m • Feb 06

40m

9: KAREN ELLIS: on rebuilding pelvic floor strength and her mission for us all to have DRY KNICKERS

Karen Ellis is an expert in Postnatal Recovery and a former midwife. Karen works with mums of young babies and older children to help them recover their pelvic floor so they can have dry knickers, heal their stomach muscles so they feel strong in their core, pelvis, and back, and build a strong body so they can enjoy active adventures with their little ones. Karen leads the Dry Knickers Campai...

33m • Jan 30

33m

8: JULIA QUINN, MOTHERFUEL: postpartum nutrition, what we all need more of in our diet and adaptogens

On the Podcast this week Jen is joined by Julia Quinn of Motherfuel. Julia Quinn is an Australian mum of two girls under three, a registered nurse and nutritionist and supports mums with their nutrition and health needs so they feel less burnt out and overwhelmed. She becomes a mum in 2021 and was shocked at how little support there was for exhaustion, brain fog, and overactive mind. This spa...

26m • Jan 23

26m

7: AMANDA, FERTILITY RISING: On Second-Time Fertility and Working With Your Cycle in Motherhood

On the Podcast this week Jen is joined by Amanda from Fertility Rising. Amanda is a mum, a fertility coach, womb yoga teacher and the founder of Fertility Rising. She is passionate about empowering women to feel calm and confident on their journey to conceiving. Through a gentle blend of scientific fertility awareness education and embodied holistic wisdom, Amanda provides a nurturing space wh...

30m • Jan 07

30m

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Moving Through Motherhood

16: SARA STOKES, SKN TO SKN: The pregnancy and postnatal skincare brand you’ve been waiting for!

15: 3 Ways Yoga Will Support You Off the Mat in Pregnancy

14: ANNIE HUMPHRIS: Author of The Maternal Mindset on How Journaling Can Help You Thrive in Motherhood

13: Meditation for Pregnancy

12: CLAIRE GLEAVE: Why She Founded Natal Active and Running a Business as a Mum of Three

11: KIM HARTWELL: regulating your nervous system in motherhood and choosing to slow down

10: BETH THE MATRESCENCE PROJECT: the transformation we all go through in motherhood

9: KAREN ELLIS: on rebuilding pelvic floor strength and her mission for us all to have DRY KNICKERS

8: JULIA QUINN, MOTHERFUEL: postpartum nutrition, what we all need more of in our diet and adaptogens

7: AMANDA, FERTILITY RISING: On Second-Time Fertility and Working With Your Cycle in Motherhood

6: The Power of Rituals in Motherhood

5: Are You Experiencing Decision Fatigue in Motherhood?

4: Ep 4: 5 Things You Can Do Today to Feel Calmer

3: Ep 3: MELLOW MAMA: Aromatherapy in Pregnancy, Birth and Motherhood

2: Ep 2: Exercising While Breastfeeding and Habit Stacking for Mums

1: Ep 1: Feeling Calmer in Motherhood and Second Pregnancy Priority Shifts

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